I consider Vitamin K to be the forgotten vitamin simply because we don’t hear a lot about its benefits and what it can do for anti aging. Most likely, the majority of us would not be able to identify the benefits of Vitamin K are and how it effects the body. It’s hard to believe, but for a long time we were unsure of the amounts of vitamin k we were supposed to consume to be healthy. However, recent studies have shown that Vitamin K is an anti aging powerhouse and it does a lot more than previously thought to combat dark circles, eye puffiness and eye wrinkles.
Research has shown recently that vitamin k is actually a powerful antioxidant known said to be stronger than Vitamin E or Coenzyme Q10. So having a Vitamin K cream at your disposal is going to be very beneficial for your anti aging regimen as many of us have Vitamin K deficiencies.
Research indicates that as we age we suffer from inflammation and hormone increase and decrease, causing the effects of aging to show on our face. Interleukin-6 is one of those hormones that increases which, in effect, causes inflammation. Adding Vitamin K to your diet will help reduce this inflammation that causes aging as well as prevent many degenerative diseases.
Dark circles show up because of leaking capillaries that show up under the thinning under eye area. Vitamin K is especially useful for constricting those capillaries to reduce the appearance of under eye dark circles dark under eye circles. So for this reason alone, a Vitamin K eye cream is well worth considering.
Among some of the best Vitamin K foods to add to your diet are green, leafy vegetables. Consider adding these Vitamin K-dense foods to your diet:
Turnip greens, broccoli, cabbage, lettuce, cooked spinach, and asparagus.
The benefits of Vitamin K are not to be forgotten. It is beneficial to consume as many vitamins as possible as they all work together to benefit our skin. But when used to target a particular problem like dark circles and the many other annoying effects of aging on our skin, Vitamin K should not be forgotten whether we get it from our food or from our favorite Vitamin K eye cream.
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