Natural Remedies for Alleviating Morning Sickness

The nausea of pregnancy is usually experienced more intensely in the morning; however, the term “morning sickness” is misleading as many pregnant women experience symptoms of nausea and vomiting at any point during the day.75% of women are affected by nausea and vomiting symptoms, usually beginning about week six and continuing through week 14 to 18; there are a few women, however, who continue experiencing symptoms throughout their pregnancies.Just because morning sickness happens to most women, that doesn’t mean it’s not a stressful condition which should be dismissed out of hand.

While each woman is different, and the causes for nausea are still not clearly understood, likely culprits include physical, hormonal, and psychological factors.The most important of these is human chorionic gonadotropin (hCG, or the pregnancy hormone), whose rising levels tend to match rising feelings of nausea and vice versa; another important hormone is estrogen, which has been shown to increase sensitivity to aromas.

Some researchers believe that, for some women, feeling nauseated or throwing up is their natural response to stress, so it is normal for them to have morning sickness during pregnancy.Although they are not necessarily medically proven, women swear by many time-tested nausea remedies that do not involve using medication.

One idea is to have several small snacks and meals during the day so your tummy is never all the way empty; it’s also smart to have a box of crackers by your bed so you can feed your empty tummy right when you wake up.Let your stomach settle for about half an hour, and then get up – you may not experience as much nausea this way. It is also a smart idea just to take your time getting up in general, instead of jumping right out of bed.

Foods that are rich (fatty or fried), or spicy or acidic are often nausea and vomiting triggers; however, some studies show relief with high-protein foods (though women tend to crave high-carbohydrate ones) – so experiment.It is not recommended that you obligate yourself to eat anything which is causing you nausea, though this may mean having an unbalanced diet for a while.A good option, besides choosing bland foods, is to avoid eating foods while hot, since they give off stronger odors; instead, eat foods at room temperature or even cold.

While you should have lots of beverages, try not to drink much at meals so you don’t get overfull; try drinking sports drinks, cold carbonated drinks, and anything with real ginger, like ginger ale or tea.

Keep in mind that nausea triggers can be unrelated to food – like motion sickness or heavy odors (such as perfume); you might also consider techniques like using an acupressure wristband or even hypnosis.Do keep in mind that if natural remedies aren’t working for you, you can and should talk with your doctor about other options; just because morning sickness is a common condition, that doesn’t mean you have to suffer.

Hope you enjoyed the article for more go to pregnancy symptoms, pregnancy symptoms and Reasons for Infertility. Thanks and have a wonderful day!