Adult onset acne happens for exactly the same reason that teenagers get acne; hormones running rampant in our bodies. While the source of these hormonal imbalances has changed, they are still most definitely the cause.
So I hope you realize what this means. It means all those gels and creams will never work because they’ll never address the real cause of your acne. Besides, they’re so full of harsh chemicals that they can actually cause you to have breakouts.
Even by choosing to go the homemade acne treatment route, you’ll still won’t get rid of your problems. I like homemade alternatives because they’re cheap and make your skin look good, but they won’t cure your adult onset acne.
Well there are a few options. It’s been shown that taking vitamin A and zinc supplements can help reduce breakouts from happening. This isn’t the best idea, however, because you still wouldn’t be treating the real cause. There has been only one clinically proven solution that works time and again for anyone, regardless of any circumstances.
Do you want to know what the secret is? It’s not to difficult, actually. You just have to change your diet a bit, but don’t worry, a little chocolate won’t hurt. I mean the foods that are really causing your adult onset acne that you’re eating every day.
Some of these foods might surprise you since you eat them without a second thought. Vegetable oil is the first biggie. Our bodies converts vegetable oil into pro-inflammatory hormones whenever we eat it, which causes breakouts.
Another biggie is white bread or any refined carbohydrate for that matter. White bread, white rice, potatoes, these are all converted into sugars in our bodies. These sugars feed bad bacteria called candida. Candida releases toxins into our bloodstreams and upsets our hormonal balance, again leading to breakouts.
Another huge one to avoid is milk and dairy products. Why? Well you know we don’t finish growing around our late teens/early twenties, right? Well cows reach full size in a matter of weeks. There are a huge amount of hormones in milk that our bodies are just unable to process. These drive our system haywire and cause, you guessed it, more breakouts.
- Part 1 Of The Acne Prevention Diet – 3 Foods You Must Absolutely Avoid To Get Clear - If you’re reading this, I hope you realize that an acne prevention diet is the only way you’ll ever be clear of any acne problems. Only by addressing the true cause can you ever be cured.
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