Effective Methods That Help To Prevent Bruising Yourself

As a person grows older, the structure underneath the skin changes causing them to be more prone to bruising. There is less protection for the capillaries that are just under the skin. Most of the time a bruise does not offer any serious health challenges and require no special treatment to eventually heal, however you can take some steps to prevent bruising and to promote healing.

Protective clothing can help to prevent bruising. Long sleeve shirts and long pants provide protection to arms and legs. Sometimes this is all the extra padding that is needed. If you find that you are often bruising your hips, wear long sweaters that cover the hips. Wear your shoes to prevent bruising your feet and your toes. For forearms and thighs look for protective pads that will cover these areas at the drug store.

Sometimes it only takes a increase in the vitamin K to increase the clotting that will prevent bruising. You can get vitamin K from leafy greens and the members of the cabbage family. For some people vitamin K supplements will help, however if you are taking blood thinners, talk with your doctor before taking these supplements.

To help with the healing of a bruise, use fresh parsley leaves that have been crushed and spread over the bruise. The leaves will promote healing and help to get rid of the marks of the bruise. They can be held in place using gauze and tape or an adhesive bandage.

If you are on a daily aspirin regime, be sure that you are taking the 81 mg aspirin and not the regular strength 325 mg adult dose. Daily aspirin of the adult dose will thin the blood too much and cause leakage through the capillaries. This can lead to easy bruising of your body.

A good multivitamin supplement may also help. In addition to providing the vitamin K already discussed, it can provide vitamin C. These vitamins can help to keep your body healthy and avoid bruises.

If you do discover a bruise, remember the acronym RICE. You need to rest the injured area in order for it to heal. Ice causes the capillaries to shrink and can help to prevent further bruising. Compression and elevation work together to cause the blood to drain out from the injured areas. Following this procedure can not only help to prevent further damage to the tissue, it can also help to heal the damage that has already been done.

Finally, eat citrus fruit every day. While you can get some vitamin C from a supplement, citrus fruit can also help to strengthen the walls of the capillaries. As the capillaries are stronger, they are less likely to leak and there is less bruising. Vitamin C is also instrumental in healing in the body. A daily dose of citrus fruit can help to prevent and heal bruises.

While most bruises may not be harmful, they can be both painful and ugly. Take the correct steps to prevent bruising and heal the bruises that do occur. This can stop the pain and prevent further complications from developing.

Find out how you can Prevent Bruising. Some people just bruise more easy than others, but you can Reduce Bruising quickly today. Find out how online now!