Many folks who are afflicted with stretch marks are self conscious about them, particularly in the initial stages when the scars have a red or purple appearance. Certain folks are more prone to develop them than others. Thankfully there is a lot you can do when it comes to stretch mark prevention.
Stretch marks emerge when the body develops too fast and the skin cannot keep up. Teenage girls frequently get stretch marks on the legs and hips. They could also crop up if you build up muscle mass through weight lifting, if you put on lots of weight suddenly or if you are with child. Stretch marks are the effect of the mid layer of skin, known as the dermis, splitting as the collagen breaks. The marks become apparent on the outer stratum of skin, called the epidermis.
Watch your weight: It’s well known that speedy weight gain is one of the explanations for stretch marks. Therefore it should be obvious that the most effective method to prevent them is to not put on weight abruptly. If you’re a weight lifter aim to expand your muscle mass progressively. If you are a female who wishes to prevent stretch marks throughout pregnancy endeavor to ensure you gain weight gradually. Furthermore, you will need to keep your weight increase at the prescribed level, which is normally in the range of 25 to 35 pounds. If you are not a weight lifter and you’re not expecting a baby, simply aim to sustain a healthful body mass index in the range of 20 to 25 if you wish to keep stretch marks from emerging.
Healthy eating: Folks who eat a nutritious and balanced diet are more apt to keep to a normal weight and are consequently less prone to stretch marks. Moreover, various micronutrients are good for the skin.If you want to prevent stretch marks, you will have to eat a diet rich in zinc, silica, fatty acids and vitamins A, C and E. If you do not obtain these nutritional elements from your diet you might want to consider using vitamin and mineral supplements.
Hydrate your skin: The collagen within the dermis is more prone to breakage and stretch marks if the skin is dehydrated. Consequently if you wish to prevent stretch marks it helps to make certain that your skin has adequate water. You can help keep your skin moist by making sure that you drink the suggested eight glasses of water each day. You might also want to use a well made body lotion, oil or cream. Products that include cocoa butter or vitamins A and E are thought to be very helpful for this purpose.
- A Glance At Treatments For Stretch Marks - Stretch marks can be frustrating for those who have them. People tend to associate them with women who have given birth. This is one cause of the marks but certainly not the only one. Stretch marks are caused by damage to the dermis (the middle layer of the skin) due to stretching. This can happen ...
- Is Lotion The Only Way To Cure Stretch Marks? - Experts believe that the only method to remove stretch marks is to prevent them from ever starting. One method is to apply a stretch mark lotion before rapid weight change, such as in pregnancy. Expensive treatment lotions don’t always guarantee results, so a cheaper alternative could also be a solution that you’re looking for.
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- Use A Cream For Stretch Marks - Not a lot of people are aware that stretch marks can happen to anyone. Most people are under the impression that as long as they stay in shape and don’t gain weight than they will not be susceptible to getting stretch marks.
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