If you are someone who suffers from easy bruising, you’ll discover that you will want to clarify what conditions might make the bruising worse, and this becomes the time when alcohol intake should be brought into the discussion. Many people who have a tendency to bruise easily end up with the suspicion that alcohol use could be a factor, and they would learn that their feelings were right. When you are seeking to find the causes behind bruises that can be gotten from simply bumping against a countertop, or that you can get without any recollection of the source at all, you should determine that it’s the right time to examine your alcohol consumption.
In the first place, ask yourself how can alcohol consumption affect your bruising? To begin with, think about what constitutes a bruise. A bruise is generally caused by the breaking of capillaries just beneath your skin. As the blood flows out, it pools or clots underneath the skin, making the bright and livid colors that are the visible evidence of the bruise. While one cause of bruising is thinner capillary walls, this is actually not where alcohol is involved. Instead, alcohol acts as a blood thinner. Much like aspirin and some forms of prescription medication, alcohol causes your blood to become thinner, which can then interfere with clotting and can make you bleed more effusively.
The place where this thinned blood comes together with bruising is at the point where you bump yourself and break some of your capillaries, even if you are don’t know it, alcohol reduces your body’s ability to stanch the free flow of blood. When alcohol is present in your system, your body’s capability to stop the blood flow is going to be diminished, and this can cause what should have been a light bruise look much darker and ominous. When you want to make certain that your bruises do not appear so dark, or so dramatic, you should seriously consider reducing your alcohol consumption.
If you are worried about the effects of alcohol or other blood thinners on your susceptibility to bruising, you’ll discover that the answer is increasing your iron intake, which is essential for good blood production in your body. It can help you with faster blood clotting, and it will contribute towards your immune system by helping to keep it strong. Foods that are rich in iron include liver as well as dark green and leafy vegetables like broccoli and spinach (whats the old saying about if it tastes good, it cant be good for you?).
Take some time and really consider what the link between your alcohol intake and easy bruising might be for you. This may require that you merely cut back a little on the amount of alcohol that you drink, or it might mean a real change in drinking habits.
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