If you’re reading this, I hope you realize that an acne prevention diet is the only way you’ll ever be clear of any acne problems. Only by addressing the true cause can you ever be cured.
What’s involved in the acne prevention diet? Some changes, big for some and small for other. But after you’ve done it, you’re skin will look amazing and you’ll never want to eat bad foods again.
I’m not just being funny here, you’re body will physically lose any cravings for any bad foods that you might have wanted in the past.
So what foods do we want to get rid of? Milk is the first to go. There are just so many steroid and antibiotics in cows these days that our bodies get overloaded and can’t deal with them all.
Besides the bad stuff injected into them, milk is designed to turn a small calf and grow it into a full sized cow in weeks. Our bodies just weren’t made to process something like that.
Vegetable oil aka cooking oil should be on top of everyone’s list. This stuff turns into pro-inflammatory hormones when it’s ingested which in turn, lead to breakouts.
Refined carbohydrates IE white bread, pasta, white rice. All bad. Flour and other starches feed bad bacteria in our bodies called candida. Candida gets into our bloodstreams and releases toxins, causing more breakouts. It all starts to add up after a while!
So what are we allowed to eat? What foods do we want to eat more of? Check out part 2 and find the best acne prevention diet and the tips that will clear you.
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