Want to avoid the cost and pain of a face lift? Looking for home remedies for face wrinkles? Consider simple facial exercises. They are a great alternative to a face lift and you wont look artificial like a plastic surgery face lift.
Face exercises can tone underlying muscles and lift and tighten the skin. Exercising the face can also lift droopy jowls and cheeks. Why would anyone take chances on bad face lifts, when you can do a few simple exercises and get a natural face lift without surgery and without the risk.
The concept of exercising facial muscles has been around for many years, however, some people feared that rubbing or massaging the skin would cause more wrinkles. However the truth is facial skin and muscles benefit from a good exercise and massage just as the rest of body.
As skin ages, it becomes less resilient and loses vitality causing it to become thin and wrinkled. In addition, muscles start sag, cheeks deflate and jowls droop, giving our face a long tired look. One plastic surgeon compared an aging face to melting wax..slowly drooping downward with age.
There have been several studies published on the benefits of face exercises. Results from the Eureka Physical Therapy Center found that in short eight weeks, there was a 250% increase in muscle strength and a 35% increase in skin elasticity. Other studies show that face exercises produce firmer skin with more elasticity and an increase in collagen production.
Facial exercises are similar to body building in that you apply resistance or contraction to certain muscles of the face and neck. This helps to build the up muscles creating a nice lifted fuller look of the face. Also, since these exercises are performed with your fingers, the skin benefits from a nice massage bringing more oxygen and nutrients to the skin.
Here is a simple exercise for alleviating eye wrinkles:
1. Put one thumb from each hand at the outer corner of each eye. Thumbs should be facing downward toward your cheeks ” the rest of your fingers can rest on the top of your head.
2. Shut your eyes and squeeze tightly. Then slide your thumbs over tightly contracted muscles .moving from the corners of the eyes out towards your temples.
3. Repeat this process up to 10 times for one set.
Try this exercise every day for a month or two. Some people start seeing smoother skin and a rosier complexion after only 2-3 days. Get more face exercises for FREE Click Here
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