Some people just bruise easily. It’s embarrassing. Maybe it will prevent someone from wearing that special dress to an important function, all because an unsightly bruise is showing in a strategic place. It’s a pain. You may want to learn a little about how to reduce bruising, with even a little prevention advice thrown in.

There are a lot of sites and a great deal of info on the Internet about treating bruises after they’ve occurred. But how about some ways to cut down on their occurrence and even to perhaps prevent some instances. This is the proactive approach. Bruising is a BIG problem for those who suffer from the syndrome and any help in this area should be greatly appreciated.

British sailors were once (and maybe still are) referred to as Limeys because of their propensity to squeeze lime into their drinks. The lime was originally used to fend off a disease called scurvy, which occurs in people with a Vitamin C deficiency. A common symptom of scurvy is excessive bruising. Eating limes, or any foods high in Vitamin C will help with the bruising.

Citrus bioflavonoids, which are a well-known and accepted source of Vitamin C, have been shown in research studies to bring help to those with fragile capillaries. Bilberry, which is an ingredient in many food supplement formulas, has been shown to lessen bruising. And bromelain, which comes from pineapple, has an enzyme capable of digesting blood proteins, which are the cause of bruises in the first place.

Vitamin K is also an important element in reducing the incidence of bruising. It is known to be a major element in the blood clotting process. It’s also thought to strengthen blood vessel walls which also helps deter bruising. Vitamin supplements are one way to make sure you’re getting the proper nutrition to help prevent bruising.

Some medications, even aspirin and ibuprofen, can cause chronic bruising. Some antidepressants and anticoagulants can do the same thing. You should consult your doctor in these cases. There may be a correlation between the bruising and the meds, and perhaps something can be done to help alleviate the problem. Please don’t discontinue taking your medicine except under your doctor’s advice.

Antioxidants such as pycnogenol and grape seed extract are believed to be effective in reducing the incidence and the severity of bruising. If you’ve already gotten a bruise you can do this. Rub some arnica cream or gel on the affected area as soon as possible. It’s known to speed up healing and lessen the amount of discoloration.

There’s a product available that incorporates most of the ingredients mentioned above and formulates them into capsule form named Bruises Be Banned. The capsules provide the needed Vitamins C and K, as well as bilberry, bromelain and citrus bioflavonoids. Results from users have been positively glowing. If your aim is to reduce bruising, you have some options. It shouldn’t be too difficult for you to find some solutions. They’re readily available on the web.

Jan Doan is known as the sole author to have written a complete reference book on bruising which allows anyone an easy means to learn how and why they bruise, and how they can learn to avoid the embarrassment of constant bruising. You can get Section I of the new Definitive Desktop Reference Book on Bruising free bruising causes and learn how to get past the heartaches of easy bruising and how to prevent bruising


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