What Should I Do To Prevent Bruising Altogether?

Some people bruise a lot more easily than others, but we all tend to bruise more easily as we get older. When we get older we have less protection below the skin and therefore bruise more easily. These bruises may not pose any health risks but regardless there are ways to prevent them from occurring and things that you can do help them heal when they do occur. After reading this you should never need to ask ‘what can i do to prevent bruising altogether’ again.

The first thing to do is to make sure that you cover all of the areas where you frequently bruise with protective clothing.its important to wear longer items of clothing such as long sleeves if you bruise on your arms. Consult your doctor as to what sorts of clothes you could wear that will be most effective but not affect your clothing style too much. You should also ensure that you take protective measures by avoiding activities where you do suffer from bruising on a regular basis. Unless you participate in some sort of sport that causes you to bruise and that you do not want to give up, you should generally look to avoid situations where you might bruise in your everyday life.

Something else that can cause you to bruise easily is a lack of vitamin K. If you do not get enough of this vitamin, the blood can fail to clot properly. If you are prone to bruising then you should ensure that you take in more green vegetables which are high in the vitamin. Things like broccoli and cabbage are great options to incorporate into your diet.

Another reason that you might be seeing bruises appear for no discernible reason is that you you are not getting sufficient amounts of vitamin C into your diet as well. This vitamin is important in making sure that the capillary walls are strong and therefore do not leak blood which can result in bruising. You can get this vitamin from all sorts of different fruits and fruit juices. If you find that your diet is lacking in things like fruit and vegetables then its important you start to eat them on a regular basis. If you don’t then getting a multivitamin supplement is a good alternative.

You can also use arnica cream which not only helps to prevent bruising but also helps them to heal quickly when you do get them. You should spread the cream over the area that is bruised several times each day unless the skin is broken as it is poisonous internally.

Hydrotherapy is a great way of treating your bruises when you do get them. You should get hold of two cloths and soak on in hot water and one in cold water. You should then apply the warm towel to your bruise for about three minutes and then take it off and put the cold one on the affected area for about thirty seconds. You should look to repeat this process about four times.

You can also look to use aromatherapy by spreading oils over the bruise and then covering up the area with a bandage. Make sure that you don’t wrap it all up too tight however, as this will not allow any room for the skin to breath.

These are the sorts of things that you can do to both prevent and treat bruises.

In many cases their are many that bruise easy compared to other people and to get help to prevent bruising from happening can be follow through bruise treatment.

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